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Defending

Practice patient approaches, useful cover, interceptions, and recovery.

Where to start

A defender’s first success may be slowing the attack rather than winning the ball. Look for balance, protection of the route to goal, and help from a teammate. Add partners once the individual defender can approach without rushing past the ball.

Resource type
Age group
Focus

9 resources

Soccer drills

1v1 defending: slow the attacker

1v1 defending: slow the attacker: a practical youth soccer activity for 2–10 players, with setup, instructions, easier and harder variations.

U9–U10 · U11–U12
Soccer drills

Defend a side channel

Defend a side channel: a practical youth soccer activity for 2–10 players, with setup, instructions, easier and harder variations.

U9–U10 · U11–U12
Soccer drills

Pressure and cover in 2v2

Pressure and cover in 2v2: a practical youth soccer activity for 4–12 players, with setup, instructions, easier and harder variations.

U11–U12 · U13+
Soccer drills

Intercept a passing lane

Intercept a passing lane: a practical youth soccer activity for 3–6 players, with setup, instructions, easier and harder variations.

U9–U10 · U11–U12
Soccer drills

Recover toward the goal

Recover toward the goal: a practical youth soccer activity for 3–9 players, with setup, instructions, easier and harder variations.

U9–U10 · U11–U12
Soccer drills

Defend two goals together

Defend two goals together: a practical youth soccer activity for 4–8 players, with setup, instructions, easier and harder variations.

U9–U10 · U11–U12
Practice plans

U6–U8 practice: defend with patience

A 45-minute U6–U8 soccer practice with three activities, timed transitions, a final game, and a clear coaching focus.

U6–U8
Practice plans

U9–U10 practice: defend with patience

A 60-minute U9–U10 soccer practice with three activities, timed transitions, a final game, and a clear coaching focus.

U9–U10
Practice plans

U11–U12 practice: defend with patience

A 75-minute U11–U12 soccer practice with three activities, timed transitions, a final game, and a clear coaching focus.

U11–U12
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