| Session length | 75 minutes, breaks included |
|---|---|
| Suggested group | 10–16 players |
| Space | Several 25 × 20 yard areas |
| Equipment | Balls, bibs, flat cones; secure any goals before use |
Your practice, minute by minute
- 0–10minutes
Arrival game
Let players join a small game as they arrive. Observe the theme before giving instructions. Use extra fields to keep teams small.
- 10–22minutes
3v1 keep-away with open angles
Attackers move around the square to provide two passing options. Score a group point for four passes, then continue playing. Swap the defender every minute.
Open setup & variations ↗ - 22–34minutes
Pass through the river
A bank keeps possession until a ground passing lane opens to the far bank. The defender intercepts rather than charging receivers. Rotate the defender after a minute.
Open setup & variations ↗ - 34–46minutes
4v2 keep-away with a split option
Maintain possession using outside support. A pass between defenders is an option only when the lane is open. Rotate defenders together every 60–90 seconds.
Open setup & variations ↗ - 46–52minutes
Drinks and transitions
Distribute this time between activities. Add further breaks whenever players or conditions require; shorten activities to keep the session within its planned length.
- 52–72minutes
Final game
Play a normal small-sided game. Look for passing decisions without requiring a particular number of passes. Rotate teammates and roles.
- 72–75minutes
Player reflection
Ask each pair to share one useful decision and one thing to try next time. Gather equipment together and follow the team’s pickup procedure.
Your coaching focus
Watch the receiver as well as the passer. A visible target and an early adjustment often matter more than a harder pass.
Adapt for U11–U12
Ask players to explain the options they saw. Build pressure gradually, rotate responsibilities, and finish with a game in which the coaching theme can appear without a forced passing rule.
If attendance or space changes
- With fewer players, keep the same theme and use pairs or 2v2 instead of waiting for a full team.
- With more players, duplicate a field or station rather than adding a long queue.
- If an activity is too hard, use its easier variation before changing the entire session.
- Treat these timings as a plan, not a requirement to continue when conditions are unsuitable.
After practice
Write down one example of the theme appearing in the final game and one obstacle players encountered. Repeat the useful activity next week with a small adjustment. A familiar game can reveal progress more clearly than a completely new session.
KEEP IT SIMPLEConnect a controlled pass with a teammate who is ready to receive.
Practical suggestions to adapt to your players. This resource has not received independent coach or referee review. How our content is prepared.